My name is Nikki Horanburg and I am an ACE Certified Personal Trainer. Much of my childhood and teenage years were filled with playing sports, and I am a former college basketball player. While my background is in athletics, I can also relate to those who might feel intimidated by going to a gym or “starting over.” After graduating college and my basketball playing career coming to an end, I took a long time away from physical activity and struggled many times to try to get back into healthy rhythms. Since redefining my relationship with exercise, I now have a deep appreciation for physical fitness and how it positively affects my quality of life, longevity, and mental health.